you deserve savasana

savasana (shah-VAH-sah-nah): —noun  a component of yoga practice that promotes a state of deep relaxation, thus allowing the person to release emotional and physical tension; typically performed at the end of a yoga class. It is intended to rejuvenate body, mind, and spirit.

At Yoga Trigo, you will find welcoming spaces where you can learn yoga, advance your yoga practice, find a quiet space to meditate, spend time with friends and make new friends.  We offer Hatha, Vinyasa and Restorative yoga classes seven days a week at a variety of times to support your busy life.  Check out our free Yoga 101 class if you are not quite sure what yoga is all about.